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Anatomy of Fitness Complete Series Yoga Gift Set

The Anatomy of Fitness Yoga series offers a comprehensive program of step by step exercises. Featuring detailed anatomical illustrations of the muscles used in each exercise. Tips on the correct form and what to avoid mean you'll be exercising effectively and safely. Comprehensive exercise programs presented in book and DVD formats.This yoga set is great for beginner, intermediate or advanced. Included is a visual yoga and mechanics manual with anatomical diagrams, along with high quality strap and blocks. The practitioner can see and understand what physiology is involved in each movement.

Style number: 8105498

Anatomy of Fitness Complete Series Yoga Gift Set

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