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Whether you're a seasoned boxer aiming for the top or just starting out, having the right equipment is super important for your success and safety.

Boxing is not just a sport; it's an art that needs the right tools. From putting on your gloves to the final bell, your gear helps you perform better, stay safe, and feel confident.

In this guide, we'll explore everything from gloves and protective gear to clothing and training accessories. Whether you're upgrading or starting fresh, we've got you covered.

What is boxing gear?

Boxing gear includes all the equipment and accessories needed for boxing training and competition. This encompasses a wide range of items designed to enhance performance, protect the boxer from injury, and ensure comfort during training and matches. 

Common boxing gear includes gloves, hand wraps, mouthguards, headgear, boxing shorts, shoes, and various training accessories like speed bags, jump ropes, and focus mitts. Each piece of gear serves a specific purpose in improving technique, maximising safety, and providing the boxer with the tools they need to excel in the sport.

Benefits of proper boxing gear

Using the right boxing gear isn't just about looking the part – it's a critical component of success and safety in the ring. Proper gear offers a myriad of benefits that can significantly impact a boxer's performance and well-being. From enhancing speed and technique to preventing injuries and boosting confidence, investing in high-quality boxing gear is essential for anyone serious about their training and competition.

Enhanced performance 

Proper boxing gear is crucial for better performance in the ring. Well-fitting gloves, supportive protective gear, and comfy apparel all help boxers move better and hit harder. Good gear reduces the risk of injury and keeps boxers feeling fresh during tough training sessions and fights. When boxers trust their gear, they can focus more on their skills and less on worries about their equipment. Overall, investing in quality gear that suits each boxer's needs is key to reaching their full potential in the ring.

Injury prevention 

Preventing injuries is a vital aspect of boxing, and having the right gear plays a crucial role in keeping boxers safe during training and competition. High-quality protective gear, such as headgear, mouthguards, and hand wraps, helps cushion impacts and reduce the risk of cuts, bruises, and more serious injuries. Properly fitting gloves with adequate padding not only protect the hands but also minimise the risk of fractures and other hand injuries when delivering punches. 

Supportive footwear provides stability and reduces the risk of ankle and foot injuries during movement. By investing in durable and well-designed protective gear, boxers can train and compete with confidence, knowing that they have taken important steps to safeguard their well-being in the ring.

Comfort and style

Comfort and style are essential aspects of boxing gear that contribute to a boxer's confidence and overall experience in the ring. Well-fitted apparel made from breathable materials ensures that boxers can move freely and comfortably during training sessions and fights, without feeling restricted or overheated. 

Additionally, stylish designs and colours not only make boxers look good but also boost their morale and sense of identity in the ring. Feeling comfortable and confident in their gear allows boxers to focus more on their performance and less on distractions, ultimately enhancing their enjoyment and effectiveness in the sport.

Durability and longevity

Durability and longevity are crucial considerations when investing in boxing gear. High-quality equipment that is built to last not only withstands the rigours of intense training sessions and competitions but also saves boxers money in the long run. Durable gloves, protective gear, and apparel maintain their structural integrity over time, ensuring consistent performance and protection. 

By choosing gear made from resilient materials and with solid construction, boxers can rely on their equipment to withstand wear and tear, allowing them to train and compete with confidence for extended periods.

How to choose boxing gear

Choosing the right boxing gear is essential for both performance and safety in the ring. With a wide variety of equipment available, from gloves to protective gear to apparel, selecting the best options can be overwhelming. Understanding the key factors to consider when choosing boxing gear is crucial to ensure that it meets your specific needs and preferences. In this guide, we'll provide you with expert tips and insights to help you navigate the process of selecting the perfect gear for your boxing journey. 

Choosing boxing gloves

When it comes to choosing boxing gloves, several factors should be considered to ensure they suit your training or competition needs. First, determine the purpose of the gloves—whether for bag work, sparring, or competition— as this will dictate the type and features required. Not all boxing gloves are the same therefore it is important to choose the right glove to minimize the risk of injury and prolong the life of your equipment.

Bag gloves typically offer more padding for impact absorption, while sparring gloves prioritise safety with additional padding and protection for both you and your sparring partner. 

Competition gloves are often lighter and provide less padding to maximise speed and agility. 

Consider the glove's weight, size, and fit to ensure they feel comfortable and secure during use. Trying on different gloves and consulting with experienced trainers or professionals can help you find the perfect pair that suits your preferences and requirements.

Box Fit, Training, Group Boxing Classes:

Training gloves have slightly thinner outer skins and lower density foam padding. These gloves are used for pad work, punch bags, boxing ball work outs. If you are starting out and plan to train 1-2 times a week, training gloves will work for you.

Sparring, Competitive Training:

Sparring gloves have heavier outer skins (often leather) with moulded foam padding. Check that the foam is moulded (rather than cut & glued) as moulded foam lasts longer. Sparing gloves have more support around the wrist closure and cuff which means they offer more protection for the boxer and their sparring partner. If you are sparring or training seriously 2 or more times a week, a sparring or competition glove is recommended.

Size Guide

Body Weight Size
46 - 60kg 12 - 14oz
60 - 75kg 14 - 16oz
75 - 91kg 16 - 18oz
91kg & above 18oz & up


NB: Whether training or sparring it is highly recommended that you always use boxing hand wraps under your gloves to protect your knuckles and metacarpal & carpal bones

Choosing protective gear

Selecting the right protective gear for boxing is crucial for ensuring safety during training and competition. When choosing protective gear, consider factors such as the level of protection, fit, and comfort. 

Headgear should provide ample cushioning to absorb impacts and protect against head injuries, while also allowing for good visibility and ventilation to prevent overheating. 

Mouthguards are essential for protecting the teeth, jaw, and preventing concussions by absorbing shock from punches. 

Hand wraps offer support to the wrists and knuckles, reducing the risk of sprains and fractures during training and sparring. 

Additionally, consider the durability and quality of the materials used in the protective gear to ensure they withstand frequent use and provide long-lasting protection

Choosing boxing apparel

When selecting boxing apparel, it's important to prioritise comfort, functionality, and style. Look for breathable fabrics that wick away moisture to keep you cool and dry during intense training sessions. Consider the fit of the apparel—opt for pieces that allow for a full range of motion without feeling restrictive. For shorts, choose a length and style that you find comfortable and that won't hinder your movement. 

Choosing accessories for training enhancement

When it comes to choosing accessories for training enhancement in boxing, consider your specific training goals and needs. 

Hand wraps are essential for providing support to the wrists and knuckles during heavy bag work and sparring sessions, reducing the risk of injury. 

When it comes to hand protection in boxing, the debate between traditional hand wraps and quick wraps often arises. Hand wraps, consisting of long strips of cloth, offer customisable support and protection by wrapping around the hands and wrists in a specific technique. They allow for a tailored fit and are favoured by experienced boxers for their ability to adjust tightness and coverage. 

On the other hand, quick wraps are pre-made gloves with built-in padding and wrist support, offering convenience and ease of use, particularly for beginners or those seeking a quicker wrapping process.

Speed bags help improve hand-eye coordination, timing, and rhythm, while jump ropes are excellent for cardiovascular conditioning, footwork, and agility. 

Focus mitts and punching pads are great for practising combinations and refining punching technique with a training partner or coach. Resistance bands can also be used, to strengthen muscles and improve speed and power in punches.

How to look after your boxing gear 

Taking proper care of your boxing gear is essential for maintaining its performance, longevity, and hygiene. Here are some tips on how to look after your boxing gear:

Glove maintenance 

After each use, wipe down your gloves with a clean, damp cloth to remove sweat and debris. Allow them to air dry thoroughly before storing them in a well-ventilated area. Use glove deodorizers or airing inserts to keep them fresh and prevent odour buildup. Periodically check the stitching and padding for any signs of wear or damage, and repair or replace gloves as needed to maintain their structural integrity.

Protective gear care

Clean headgear, mouthguards, and wraps regularly according to manufacturer instructions. Use mild soap and water to wash headgear and mouthguards, and allow them to air dry completely before storage. Hand wash wraps with gentle detergent and air dry them away from direct sunlight. Inspect protective gear for any signs of wear or damage, and replace them if necessary to ensure continued protection during training and competition.

Apparel care 

Machine wash boxing shorts, shirts, and other apparel according to care instructions on the garment tags. Use cold water and mild detergent to preserve colours and prevent shrinkage. Avoid using fabric softeners or bleach, as these can damage the fabric and affect performance. Hang or lay flat to air dry, and avoid using a dryer to prevent shrinkage and damage to elastic waistbands or drawstrings.

Accessory care 

Keep accessories such as hand wraps, speed bags, and jump ropes clean and dry after each use. Store them in a clean, dry place away from moisture and direct sunlight to prevent mould and mildew growth. Inspect accessories regularly for signs of wear or damage, and replace them as needed to maintain their effectiveness and safety.

Time to buy some boxing gear?  

In wrapping up, choosing the right boxing gear is vital for both performance and safety in the ring. Each piece, from gloves to apparel, plays a key role in enhancing your training and maximising your potential. By considering factors like fit and durability, you can pick gear that suits your needs and helps you train confidently.

Ready to upgrade your boxing gear? Explore Rebel Sport's wide selection today.