Skip to main content

MFE_HOMEPAGE_BANNER_3840x1200.jpg

 

Ruben Wiki Recovery Tips

Speedo_Ruben_Wiki_1.jpg

  • Pool recovery sessions are usually used post flying or an alternative for training
  • Pool recovery sessions include a light jog in the water followed by some synamic movements to stretch the muscles
  • Alternative training pool sessions are usually used to take a load off the boys legs, game of water polo, recovery swim....
  • Pool sessions only last for around 30 minutes
  • Rehab lads are in the pool doing drills due to restricted in certain areas on the body, knee, shoulder
  • A great alternative in our sport due to collisions constantly put on them week in week out

AN EXAMPLE OF A POOL SESSION

  • Walk one lap
  • Swim one lap
  • Side to side one lap
  • Swim one lap
  • Dolphin dive one lap
  • Swim one lap
  • Moving quad stretch one lap
  • Swim one lap
  • Moving glute stretch one lap
  • Swim one lap

Shop By Category

Men's Swimwear

Women's Swimwear

Junior Swimwear

Watersports

    CLEARANCE

    Speedo Little Girls Short Sleeve Beach Zebra Suntop

    Now $24.00

    Clearance Price. No Further Discounts Apply.

    CLEARANCE

    Speedo Little Girls Beach Zebra One Piece Swimsuit

    Now $34.00

    Clearance Price. No Further Discounts Apply.

    CLEARANCE

    Speedo Boys Junior Viper Print Watershorts

    Now $24.00

    Clearance Price. No Further Discounts Apply.

    CLEARANCE

    Speedo Boys Dissect Cascade Short Sleeve Suntop

    Now $34.00

    Clearance Price. No Further Discounts Apply.

      loading
      loading