• Pool recovery sessions are usually used post flying or an alternative for training
• Pool recovery sessions include a light jog in the water followed by some synamic movements to stretch the muscles
• Alternative training pool sessions are usually used to take a load off the boys legs, game of water polo, recovery swim....
• Pool sessions only last for around 30 minutes
• Rehab lads are in the pool doing drills due to restricted in certain areas on the body, knee, shoulder
• A great alternative in our sport due to collisions constantly put on them week in week out

AN EXAMPLE OF A POOL SESSION

• Walk one lap
• Swim one lap
• Side to side one lap
• Swim one lap
• Dolphin dive one lap
• Swim one lap
• Moving quad stretch one lap
• Swim one lap
• Moving glute stretch one lap
• Swim one lap