Ruben Wiki Recovery Tips
View Ruben Wiki's Pool Recovery Tips
- Pool recovery sessions are usually used post flying or an alternative for training
- Pool recovery sessions include a light jog in the water followed by some synamic movements to stretch the muscles
- Alternative training pool sessions are usually used to take a load off the boys legs, game of water polo, recovery swim....
- Pool sessions only last for around 30 minutes
- Rehab lads are in the pool doing drills due to restricted in certain areas on the body, knee, shoulder
- A great alternative in our sport due to collisions constantly put on them week in week out
AN EXAMPLE OF A POOL SESSION
- Walk one lap
- Swim one lap
- Side to side one lap
- Swim one lap
- Dolphin dive one lap
- Swim one lap
- Moving quad stretch one lap
- Swim one lap
- Moving glute stretch one lap
- Swim one lap
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