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Home Workouts


Going to the gym is a great habit, although having your own home gym and working out from home can be more convenient and rewarding.  Not only can it give you the freedom to workout whenever you want, you can also workout in the privacy and comfort of your own workout space.


There are lots of positives to having your own home gym or workout space. Exercise is not only a vital part of keeping mentally and physically healthy, it can also boost your mood, relieve stress and improve your memory and sleep. Find out what equipment you'll need to ensure you get the most out of your home workout. 

 

Must-Haves in Home Workout Equipment

 

TONING & STRENGTH

DUMBELLS & KETTLEBELLS

Dumbells are ideal for toning, weight resistance and aerobic workouts. Kettlebells are also a great choice for toning and weight resistance. For upper body workout, choose a lighter kettlebell that you can comfortably press overhead. Choose a heavier kettlebell for lower body exercises like squats and kettlebell swings.

 

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Home Workout Essentials

YOGA MATS

A good yoga mat is an essential item for your home workout.
Whether it’s for yoga, pilates or a simple exercise mat for high intensity drills, we have a good selection of mats to keep you comfortable while you work up a sweat.

 

 

 

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Resistance & Strength

RESISTANCE BANDS

Versatile and convenient, resistance bands are great for strengthening your muscles as effectively as more traditional weights.
Add a resistance band to exercises such as squats, lunges, bicep curls and dips, to give yourself a serious burn.
Also ideal for rebab work.



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Cardio & Strength

BOXING GEAR 

Fitness boxing is a fun and challenging way to work up a sweat at home! For solo workouts, you will need a punching bag and a pair of boxing gloves. We've also got a selection of hand wraps to help protect your gloves from sweat and odours. If you plan on sparring with a partner, then check out our range of boxing pads.

 

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Our Top Picks


Cardio Equipment

If you are looking to level up your cardio at home, then ideally you will want to include at least one piece of large, cardio-based fitness equipment in your home gym or workout space.

Whether it’s an exercise bike, elliptical cross trainer or treadmill, we’ve put together a Cardio Equipment Buying Guide to help you find what cardio equipment would suit you best.

There are also other ways to incorporate cardio into your home workout routine. Walking is considered to be the best low impact form of cardio activity, and is suitable for all ages or fitness levels. All you will need is a good supportive pair of walking shoes.

Running or jogging is often referred to as one of the best high impact cardio exercises you can do. At Rebel Sport, we sell a huge range of running shoes, running clothes and running accessories for all fitness levels.

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Strength

WEIGHT BENCHES

Challenge yourself to train in your home like you would in the gym with the help of a weight bench.
A fundamental part of any dumbbell weight training workout, and a great addition to any home gym.

 

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Cardio & Strength

SKIPPING ROPES

Skipping ropes are a great addition to any workout as they aid in burning calories at an increased rate, while also working to strengthen core muscles, creating a high-intensity workout. 

 

 

Skipping Ropes >

Strength & Toning

SWISS BALLS

Incorporating a swiss ball into your home workout is easy and provides endless benefits! Tone, sculpt and chisel your shoulders, arms, thighs and abs. Improve core strength, agility and balance with a Swiss ball.

 

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POST WORKOUT

FOAM ROLLERS

Foam Rollers are great for releasing muscle pain and tightness, improving mobility and increasing circulation.
Use a Foam Roller for a great overall muscle massage. A must for every home gym.

 

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Our Top Picks

During Your Workout

You will want to have your key essentials at hand while working out. Staying hydrated is one of the most important aspects of a healthy, active lifestyle and a must when exercising. At Rebel Sport, we have a large selection of quality, spill-proof water bottles to help you replenish the fluids you lose during exercise.

Drink Bottles


Don’t forget to keep a gym towel close by! Lightweight and superbly absorbent, gym towels are ideal when it comes to tackling sweat.

Gym Towels


If you are serious about your exercise and want to track your vital fitness stats in real time, then check out our Heart Rate Monitor’s from top brands such as Garmin and Polar. A Heart Rate Monitor allows you to keep track of your heart rate, calories burned, speed, distance covered and much more.

Heart Rate Monitors


No matter what your exercise, we've got the right support and protection to those key joints. Whether it’s a knee or ankle brace, sports tape or wrapping, we've got you covered.

Injury Support

 

Nutrition

BEFORE, DURING & POST EXERCISE

Make sure you stay on top of your nutritional needs before, during and post workout.

Whether it be supplements, protein powders or hydration tablets, we have a wide range of options from top brands in the nutritional industry.

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