Electrolytes are minerals in your body that carry an electric charge. When the body is working hard, we sweat out electrolytes, leaving muscles feeling fatigued and often causing cramping, and negative affects on our performance. The big culprits are sodium, magnesium, and potassium.
With the use of an electrolyte drink, there’s no more lengthy recovery period and no more exhaustion. Pop open your sports bag, pull out your electrolyte drink, and you’re good to go!
Electrolyte drinks work to restore your sodium level, which in turn helps your body retain fluids and stops you from dehydrating. They also replenish your body’s magnesium and potassium levels.
Electrolyte Drinks are Quick and Easy to Use
Athletes have praised electrolyte drinks for providing them with a quick and easy energy boost, while on the go. With the wide range of drinks available, individuals can benefit from the convenience! Whether it’s Nuun’s sport hydration tablets, powerade powder, or pure electrolyte hydration powder, you’ll be back to optimal performance in no time!
Powders can be mixed and ready to go using an inexpensive protein shaker. Get back in the game sooner, with more energy.