Kids' summer sports gear must-haves

Nothing says summer like kids running full tilt across a field, racing to the waves or shooting hoops until the sun dips. Long days and warm weather make it the perfect season for outdoor sports – whether it’s organised team games or just backyard fun. 

If your little athletes are gearing up for a summer full of sport, having the right kids' summer sports gear can make all the difference. Whether it’s a fresh pair of trainers, a backpack to carry their essentials or a new set of swimwear, we’ve got your summer sports checklist covered. To help you get organised, we’ve put together this easy guide with must-have gear and smart tips to help your kids get ahead of the game this summer.

The benefits of sports for kids

Getting kids into sports isn’t just about keeping them active over summer – it’s one of the best things they can do for their overall wellbeing. Regular physical activity helps kids build strength, coordination, and endurance, setting them up with healthy habits that can last a lifetime. It also supports growing muscles and bones, improves heart health, and helps with balance and agility, making everyday movement easier and more natural.

But the benefits go well beyond the physical. Research shows that staying active boosts concentration, attention, and problem-solving skills, making it easier for kids to focus and learn. Even short bursts of exercise have been linked to better focus and on-task behaviour. On top of that, physical activity has been shown to support brain development and improve academic performance, so active kids often do better in school.

Sport is also a great way for kids to connect with others and build confidence. Whether they’re part of a team or just playing for fun, they’re learning valuable skills like communication, leadership, and resilience. They’re also developing discipline and perseverance and discovering the satisfaction of working towards a goal. Plus, sport creates a sense of belonging, giving kids a chance to make friends, support each other, and be part of something bigger.

Whether it’s netball, cricket, swimming, or athletics, keeping kids engaged in sports helps them grow stronger, think sharper, and feel more connected – all while having fun.

Essential sports gear for a fun summer

The right gear can make all the difference when it comes to keeping kids comfortable, confident, and ready to play. Whether they’re hitting the court, diving into the pool, or racing across the field, having the right footwear, equipment, and essentials helps them perform at their best – and enjoy every moment.

Kids sports shoes

A good pair of kids’ sports shoes is essential for support, comfort, and injury prevention. Kids are constantly growing, so it’s important to regularly check their shoes for fit, comfort, and wear. Shoes that are too small or worn out can affect performance and increase the risk of injury.

For sports like tennis, cricket, or running, choosing the right shoes can provide the extra grip, cushioning, or stability they need. Keeping a couple of pairs in rotation also helps extend their lifespan and ensures there’s always a clean pair ready to go. Rebel Sport has a great range of kids’ sport shoes designed for different activities – helping them move with confidence all summer long.

TIP: To help find the best fit for your budding athlete, check out our helpful kids’ shoes guide.

Specialist sports equipment for kids

Whether they’re perfecting their backhand, practising their bowling, or diving into the deep end, having the right tools helps kids play safely and with confidence. Rebel Sport has a full range of specialist gear for all kinds of summer sports, including:

• Tennis – A well-fitted racket can improve control and technique, while quality balls ensure a consistent bounce for better rallies. Grips are also an easy way to enhance comfort and prevent slipping during long matches.
• Cricket – The right bat size is crucial for young cricketers, helping them develop proper form and control. Protective gear – like helmets, gloves, and pads – is essential for safety, while good-quality balls help sharpen their skills.
• Swimming – A snug pair of goggles helps kids see clearly underwater and protects their eyes from chlorine or salt. Swim caps reduce drag and keep hair out of the way, while well-fitted swimwear will help them feel right at home in the water.
• Running/Athletics – Lightweight, breathable clothing helps kids stay cool, while stopwatches or timers can be great for tracking progress and keeping motivation high.
• Basketball – Got a kid who loves shooting hoops? The right gear makes all the difference. A durable outdoor basketball built for concrete or asphalt courts, plus a portable hoop or training cones, helps them sharpen their skills and stay active all summer.

General essentials

Beyond shoes and equipment, a few key extras can make summer sports more enjoyable, comfortable, and hassle-free.

• Hydration – Staying hydrated is vital for energy and performance, especially on hot summer days. A durable, leak-proof drink bottle is a must-have, helping kids easily sip on water between games or training sessions. Insulated bottles can also help keep drinks cooler for longer.
• Transport – Carrying gear to and from training or game day is easier with a sturdy backpack or duffel bag. Look for options with multiple compartments to keep everything organised – separate sections for shoes, clothing, and water bottles can make a big difference.
• Sunscreen for sports – Summer sports mean plenty of time outdoors, so sun protection is a must. Wide-brim hats or caps help shield their face from the sun, while a high-SPF, sweat-resistant sunscreen keeps their skin protected during long sessions in the heat.
• Clothing – Lightweight, breathable activewear helps kids stay cool and comfortable while they play. Moisture-wicking fabrics are a great option for reducing sweat build-up, while flexible materials allow for a full range of movement.

First aid basics – Minor scrapes and blisters are part of an active summer, so keeping a small first aid kit with plasters, antiseptic wipes, and blister pads in their sports bag can be a game-changer.

Tips for parents gearing up for summer sports

A little planning goes a long way when it comes to setting kids up for a fun and stress-free season of sport. From making sure they have the right gear to keeping track of their belongings, here are a few tips to help parents get organised.

• Plan ahead – Many summer sports programmes and clubs have registration deadlines, so check the schedule early to avoid last-minute scrambles. If your child needs specific gear – like a cricket bat, swimming goggles, or specialist sports shoes – it’s best to buy it in advance to make sure they have the right fit and style before the season starts. Shopping early also means you’ll have a better selection of sizes and options.
• Focus on fit – Ill-fitting gear can be uncomfortable and even lead to injuries. Check that sports shoes have enough room for growing feet while still providing proper support. Hats should fit snugly but comfortably, and any protective gear – like shin pads or helmets – should be adjusted correctly for safety. If your child is trying a new sport, get their equipment fitted properly to ensure they can move comfortably and play with confidence.
• Label everything – Between training sessions, games, and tournaments, it’s easy for kids to misplace their gear. Labelling shoes, bags, water bottles, and clothing with their name helps prevent mix-ups and lost items. Using permanent markers or personalised name labels is a simple way to keep track of everything, especially if they’re playing in a team where many kids have the same gear.
• Invest in quality – While it’s tempting to go for the cheapest option, durable, high-quality gear often saves money in the long run. Well-made sports shoes provide better support and last longer, quality bags withstand heavy use, and proper activewear keeps kids comfortable no matter how hard they play. Choosing gear designed for durability means fewer replacements and ensures kids can focus on having fun without interruptions. 
• Keep a spare set of essentials – Having an extra pair of socks, a backup water bottle, or a second set of sports clothes can be a lifesaver on busy days. If gear gets wet, dirty, or forgotten, a spare set means kids can still take part without hassle.
• Encourage rest and recovery – With back-to-back games, training sessions, and all the excitement of summer, it’s easy for kids to overdo it. Ensure they get enough rest, stay hydrated, and have time to recover between activities. Proper sleep, stretching, and balanced nutrition all help them stay energised and injury-free.

Encouraging kids who aren’t into sports

Not every child loves traditional sports – and that’s okay. The key is finding ways to keep them active and engaged in a way that feels fun, rather than forced. If your child isn’t interested in team games or structured training, there are plenty of other ways to help them stay active and involved.

• Explore different activities – Sport isn’t just about rugby, netball, or cricket. Some kids might prefer activities like skateboarding, rock climbing, dance, or martial arts, which focus more on individual skills rather than competition. Even casual activities like trampolining, skating or scootering, or playing at the park can help keep them moving.
• Let them make the rules – Some kids don’t enjoy the structure of organised sport but love making up their own games. Encourage them to get together with friends and create their own backyard challenges – whether it’s an obstacle course, a frisbee trick competition, or a made-up game that only they understand.
• Make it social – If they’re not keen on playing, they might still enjoy being involved in other ways. They could go along to support friends, help with coaching younger kids, or even get involved in managing or scoring for a local team. Being part of the action without having to compete can still give them a sense of belonging.
• Focus on movement, not competition – Some kids feel discouraged if they don’t think they’re “good” at sports. Shifting the focus away from winning and towards fun, movement, and personal progress can help. Activities like hiking, swimming, or even just playing games at the beach can keep them active without the pressure.
• Build confidence gradually – If a child is hesitant about sports due to physical ability or lack of confidence, start small. Low-pressure activities like yoga, biking, or even interactive video games that encourage movement can help them get comfortable with being active before they try something new.

The most important thing is to help kids find an activity they enjoy, so they see movement as something fun – not a chore. Whether it’s playing in the backyard, exploring new hobbies, or just cheering on their friends, there’s a way for every child to feel included.

Why choose Rebel Sport for kids’ summer gear?

When it comes to gearing up for summer sports, Rebel Sport has everything kids need to play their best – all in one place. With a wide selection of high-quality, affordable gear for every sport, from cricket and tennis to swimming and skateboarding, finding the right fit has never been easier.

Rebel Sport also makes shopping simple with online exclusives, convenient delivery options, and a price guarantee. Whether you’re after kids’ sports shoes, specialist equipment, or everyday essentials like backpacks and drink bottles, you’ll find the best range at competitive prices.

Shop kids’ summer sports gear at Rebel Sport today and make this summer unforgettable!