How to choose the best running gear for Summer

Running in summer isn’t just about pushing through the heat – it’s about running smarter. When the sun is blazing and the humidity kicks in, every kilometre can feel harder, and without the right gear, it gets pretty uncomfortable. Overheating, dehydration, and chafing aren’t just annoyances – they can seriously impact your performance.

The good news? The right summer running gear can completely change your experience. Breathable fabrics, sweat-wicking materials, and lightweight running shoes help you stay cool, dry, and comfortable, so you can focus on your run instead of the conditions. Whether you're training for 5k this summer or just keeping up your fitness, here’s how to gear up for better, more enjoyable summer runs.

 

The importance of choosing the right Summer running gear

When the temperature rises, having the right summer running gear isn’t just about comfort – it’s key to staying cool, protected, and performing at your best.

Why summer running gear matters

Summer heat, humidity, and the relentless sun can make even a short run feel tougher than usual. The wrong gear can leave you sweaty, uncomfortable, and at risk of overheating or chafing. Breathable, cool fabrics help regulate body temperature, keeping you cool and dry, while lightweight layers and sun-smart accessories add an extra level of protection. With the right gear, you can focus on your pace instead of the heat.

Prioritising comfort, breathability, and protection

The best summer running gear is all about striking the right balance – it should keep you cool without weighing you down, offer sun protection without trapping heat, and allow you to move without causing irritation. Look for lightweight, technical fabrics that wick away sweat, breathable designs that maximise airflow, and UV-protective layers that shield your skin from harsh rays. 

The right running shoes and accessories can also make a big difference, helping you stay comfortable and supported from start to finish.

 

Moisture-wicking fabrics: why they’re essential for Summer runs

If you’ve ever finished a run in a sweat-soaked shirt that feels heavy and clingy, you’ll appreciate why moisture-wicking fabrics matter. 

The science of moisture-wicking fabrics

Sweating is your body’s natural way of cooling down, but if sweat sits on your skin, it traps heat and causes discomfort. Moisture-wicking fabrics work by drawing sweat away from your body and allowing it to evaporate quickly, so you stay dry instead of drenched. Materials like polyester, nylon, and spandex blends are designed to be lightweight and breathable, making them the go-to choice for summer runs. 

TOP TIP: Check out our guide to the best workout clothes for heavy sweating.

Avoiding cotton for Summer running

Cotton might be comfortable when you’re lounging, but when it comes to running in summer, it’s a recipe for discomfort. It absorbs sweat, holds onto moisture, and gets heavy fast – increasing the risk of chafing and irritation. Worse, damp cotton sticks to your skin, making it harder for your body to regulate temperature. If you want to stay cool and comfortable, swap cotton for technical fabrics that wick sweat away and dry quickly.

Best moisture-wicking gear options

The right gear doesn’t just make you more comfortable – it helps you run better. At Rebel Sport, you’ll find a range of summer running gear designed to keep you cool and dry, no matter how intense your workout. Look for:

• Lightweight running shirts – Breathable, quick-drying fabrics pull sweat away from your skin, keeping you fresh from start to finish.
• Moisture-wicking running tanks – Ideal for hot days, these sleeveless options maximise airflow while keeping you dry.
• Quick-drying running shorts – Designed to prevent sweat build-up, helping you stay light and comfortable on the move.
• Performance running socks – Sweat-wicking materials reduce moisture and friction, lowering the risk of blisters.

 

Choosing the right running shirt: tanks vs. tees

Your summer running gear should keep you cool and comfortable, and choosing between a tank or a tee comes down to airflow, coverage, and personal preference.

Sleeveless tanks for maximum airflow

When it comes to running in summer, less fabric often means more comfort. Sleeveless running tanks are designed for maximum ventilation, allowing air to circulate freely and sweat to evaporate faster. They’re a go-to choice for long-distance runners and those training in humid conditions, as they help prevent overheating while offering complete freedom of movement. 

Short-sleeve tees for sun protection

If you’re logging kilometres in full sun, a lightweight running tee provides extra coverage without weighing you down. The right fabric ensures you stay dry, while a short-sleeve design offers a balance of ventilation and protection. Many summer running shirts now include UPF-rated fabrics, which help block harmful UV rays and reduce the need for excess sunscreen. If sun protection is a priority, a breathable tee with built-in UV defence is a smart addition to your summer runs.

 

Shorts vs. tights: what’s best for Summer running?

The right legwear can make all the difference when running in summer, whether you prioritise ventilation, coverage, or muscle support.

Running shorts for freedom of movement

For most runners, running shorts are the go-to choice for warm-weather workouts. They offer maximum airflow, keeping your legs cool and unrestricted. When choosing the best pair, look for:

• Lightweight, moisture-wicking fabric – Helps sweat evaporate quickly, so you stay dry and comfortable.
• Built-in liners – Provide extra support and prevent chafing, so there’s no need for additional layers.
• Secure pockets – Perfect for carrying small essentials like keys, energy gels, or a phone without bouncing.

 

Lightweight tights for sun and compression benefits

If you prefer more coverage, lightweight running tights or capris can be a great alternative. Designed with breathable fabrics, they keep sweat under control while offering a little extra protection from the sun. Some runners also choose compression tights to support muscle recovery and improve circulation, especially on longer runs. When selecting tights for summer runs, consider:

• Flat seams – Reduce friction and minimise the risk of chafing.
• UV-protective fabrics – Help shield your skin from the sun’s harsh rays.
• Ventilated panels – Enhance airflow to keep you cool while maintaining coverage.

READ MORE: Learn more about the benefits of compression clothing.

 

Footwear: selecting the best running shoes for hot weather

The right running shoes can make all the difference in hot-weather runs, keeping your feet cool, comfortable, and supported.

Lightweight and breathable running shoes

When running in summer, overheating isn’t just a problem for your body – your feet feel it too. That’s why breathable running shoes are essential. Look for designs with mesh uppers, which allow air to circulate and help sweat evaporate faster, preventing discomfort and blisters. Lightweight materials also reduce strain, so you’re not carrying unnecessary weight with every step. A well-ventilated, lightweight running shoe keeps your feet cooler and your runs more enjoyable. 

Rebel has a huge range of men’s shoes and women’s shoes designed for running in all conditions. 

Cushioning for hot weather runs

Running on sun-heated pavement can make the ground feel harder than usual, increasing impact on your joints. The right cushioned running shoes help absorb shock, reducing strain and fatigue. Opt for shoes with responsive midsoles that provide both support and energy return, keeping your stride smooth even in the heat. It’s also important to consider fit – feet tend to swell in hot weather, so make sure your summer running shoes have enough room to accommodate slight expansion without feeling too tight.

READ MORE: Check out our guide to choosing the best running shoes.

 

Running socks: keeping your feet dry and comfortable

The right running socks can make or break your summer runs, helping to prevent blisters, discomfort, and overheating.

Moisture-wicking running socks

Socks might seem like a small detail, but when running in summer, they play a big role in keeping your feet dry and blister-free. Just like your shorts and shirts, moisture-wicking running socks pull sweat away from your skin, reducing friction and preventing discomfort. Avoid cotton, which traps moisture and stays damp, and opt for synthetic fabrics like polyester or nylon blends that dry quickly and improve breathability. 

Cushioning and arch support

A quality pair of running socks does more than just manage sweat – they also provide cushioning and arch support to reduce foot fatigue. Extra padding in high-impact areas, like the heel and forefoot, helps absorb shock and prevent blisters, especially on longer runs. Built-in arch support also improves stability, keeping your feet feeling fresher for longer. 

 

Sun protection: hats, visors, and sunglasses for Summer running

Protecting yourself from the sun is just as important as staying cool and hydrated during summer runs.

Lightweight hats and visors

A lightweight running hat or visor is a must-have for running in summer, helping shield your face from the sun without trapping heat. Look for hats made from fabrics that allow airflow while keeping sweat out of your eyes. If you prefer more ventilation, a running visor offers shade while allowing excess heat to escape, making it a great option for hot, sunny days. 

Sunglasses with UV protection

Bright sunlight and glare can make it harder to focus, putting extra strain on your eyes. A good pair of running sunglasses with UV protection helps shield your eyes from harmful rays while reducing squinting and fatigue. For outdoor runs, polarised or wraparound sunglasses provide better coverage and minimise glare from roads and reflective surfaces. 

 

Hydration gear: staying hydrated on your summer runs

Staying hydrated is key to maintaining performance and preventing fatigue when running in summer.

The importance of staying hydrated

Warmer temperatures mean you’ll sweat more, increasing the risk of dehydration – and once you start feeling thirsty, you’re already behind. To keep your body performing at its best, make sure you’re drinking water before, during, and after your run. For shorter runs, hydrating well beforehand might be enough, but for anything longer or more intense, carrying water is essential. 

Hydration gear options

Different runs call for different hydration solutions, so choosing the right hydration gear depends on distance, intensity, and personal preference:

• Handheld water bottles – A simple, lightweight option for shorter runs, designed with an ergonomic grip for easy carrying.
• Hydration backpacks – Perfect for mid-to-long-distance runs, these packs feature a built-in water reservoir or space for multiple bottles, allowing for hands-free hydration while evenly distributing weight across your back.
• Hydration vests – A go-to choice for long-distance runners, hydration vests distribute weight comfortably across your back and shoulders while offering larger water reservoirs and storage for energy gels or small essentials.

 

Additional accessories: gear to enhance your summer running experience

The right accessories can make running in summer more comfortable by helping you stay cool, dry, and protected from the elements.

Sweatbands and arm sleeves

When the temperature rises, small adjustments to your gear can make a big difference. Moisture-wicking sweatbands help keep sweat out of your eyes, so you can focus on your run without constant wiping or irritation. Arm sleeves with cooling technology offer dual benefits – they provide UV protection while also helping to regulate body temperature by wicking away moisture and enhancing airflow. If you’re running in intense sun, lightweight UV-protective arm sleeves can reduce the need for excessive sunscreen while keeping you cool.

Cooling towels and gels

For instant relief from the heat, cooling towels and gels are game-changers. Cooling towels can be soaked in cold water and draped around your neck or forehead, providing a refreshing cooling effect as you run. Cooling gels work in a similar way – applied to pulse points, they create a lasting cooling sensation that helps lower body temperature. Whether you use them during or after your run, these simple additions can make summer training far more comfortable.

 

Get everything you need from the Home of Running

Hot-weather running is all about preparation – and the right gear can make every run feel easier. From cooling towels and tank tops to lightweight Nike running shoes, smart choices help you stay comfortable and focused, no matter the temperature.

Don’t let the heat slow you down. Find everything you need to stay cool, protected, and comfortable at Rebel Sport – your go-to destination for running shoes, apparel, and accessories this Summer.