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Medicine Ball

Incorporating a medicine ball into your training regime allows you to workout and increase your strength with freedom, due to the convenience that the small equipment offers. Not only is it effective in building strength and endurance, but it is great at increasing flexibility and coordination. 

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Training with a medicine ball helps to tone muscles, build explosive power, and enhance speed and reflexes (just try ‘playing catch’ with one). Additionally, lightweight balls are recommended for use during physical therapy, following an injury. 

Pick the size and weight that’s right for you, or incorporate a variety of sizes and target different areas. For an increased workout, you may consider pairing your medicine ball with our other resistance and strength-building equipment.  

Giving as a gift?

Thinking about giving the gift of a versatile full-body workout? Check out our gift guide for other fun ideas to pair with your medicine ball.