Best gym shoes - Top picks for women's gym sneakers and cross trainers

Understanding the importance of proper gym footwear

When it comes to getting the most out of your workouts, choosing the right gym shoes is crucial. Unlike everyday sneakers, proper workout footwear is designed to support your feet during exercise and provide stability for various movements. By investing in quality gym shoes, you're not just enhancing your performance – you're also taking an important step in preventing potential injuries.

So, what sets gym shoes apart from regular sneakers?

Specialised Features

It's all about specialised features tailored to the demands of exercise. Good gym shoes offer improved stability and balance, which is especially important during weightlifting. They also provide better shock absorption for high-impact activities like running or jumping, helping to protect your joints from excessive stress.

Enhanced Support and Safety

Another key benefit of proper gym footwear is enhanced grip and traction. This is essential for maintaining your footing on various gym surfaces and equipment, allowing you to focus on your workout without worrying about slipping. Additionally, gym shoes are designed with proper arch and ankle support to prevent fatigue and reduce the risk of injuries during prolonged exercise sessions.

Comfort is king

Breathability is another crucial factor that sets gym shoes apart. When you're working up a sweat, your feet need proper ventilation to stay cool and dry. This not only enhances comfort but also helps prevent issues like blisters and fungal infections.

Remember, the right gym shoes for you will depend on your specific workout routine. Different activities require different features, so it's important to consider your exercise preferences when making your choice. By investing in high-quality workout shoes designed for your preferred exercises, you'll be able to focus on your fitness goals without distraction, knowing your feet have the support they need.

It's worth noting that wearing improper footwear during workouts can lead to a range of issues. These may include discomfort, reduced performance, and even injuries. For instance, using running shoes for weightlifting can compromise your stability, while wearing shoes with inadequate cushioning for high-impact exercises can lead to joint pain. By choosing shoes specifically designed for your workout style, you're setting yourself up for success and protecting your body in the long run.

Key features to look for in the best gym shoes

When you're on the hunt for the best gym shoes, there are several key features to keep in mind. These elements can make a significant difference in your workout experience, providing the comfort, support, and performance you need to excel in your fitness routine.

Stability

First and foremost, consider stability. A good gym shoe should have a flat, wide base to provide a solid foundation for your feet. This is particularly important for weightlifting and strength exercises, where a stable base can help prevent ankle rolling during lateral movements. Look for shoes that give you a sense of groundedness and control.

Cushioning

Cushioning is another crucial factor, especially if your workouts involve high-impact activities. The right amount of cushioning in the midsole helps absorb shock during intense sessions, protecting your joints from excessive stress. However, it's important to strike a balance – while cushioning is beneficial, avoid shoes that are overly plush as they can compromise stability.

Breathability

Breathability is key for keeping your feet comfortable during long or intense workouts. Look for shoes with mesh or knit uppers that allow air to circulate, keeping your feet cool and dry. This feature not only enhances comfort but also helps prevent issues like blisters and odor.

Traction

Traction is vital for maintaining your grip on various gym surfaces. A good gym shoe should have a grippy rubber outsole with a multi-directional tread pattern. This ensures you can maintain your footing during dynamic movements, reducing the risk of slips and falls.

Durability

Durability is an important consideration, especially if you're a frequent gym-goer. Look for shoes with reinforced areas in high-wear zones like the toe and heel. Abrasion-resistant materials can help your shoes withstand intense exercises and frequent use.

Flexibility

Flexibility is crucial for allowing natural foot movement during exercises like lunges and plyometrics. A shoe that's too rigid can restrict your movement and potentially lead to discomfort or injury. Look for shoes that flex with your foot, especially in the forefoot area.

Fit and Foot Type

Lastly, don't underestimate the importance of a good fit. Your gym shoes should provide a snug, locked-down feel through the midfoot to prevent sliding during quick movements. At the same time, ensure there's enough room in the toe box to allow your toes to splay naturally.

It's also a good idea to consider your foot type when choosing gym shoes. If you have high arches, you might need shoes with extra cushioning. For those with flat feet, look for shoes with good arch support. If you have wide feet, seek out brands known for offering wider options.

Purpose

When considering these features, it's important to prioritise based on your specific workout needs. For instance, if you primarily do strength training, stability and a flat sole might be your top priorities. On the other hand, if you're into high-intensity cardio, you might place more emphasis on cushioning and breathability.

Surface

It's also worth considering the surface you typically work out on. If you often exercise outdoors or on varied surfaces, look for shoes with durable outsoles that can handle different terrains. For indoor workouts, prioritise shoes with non-marking soles to avoid leaving scuff marks on gym floors.

Remember that the best gym shoes for you are those that feel comfortable and supportive during your specific workouts. Don't be afraid to try on multiple pairs and even test them out with some movements in the store. Pay attention to how they feel during different motions – do they provide the stability you need for squats? Do they feel responsive during jumps? Do they allow your feet to move naturally during lunges?

By prioritising these key features and finding the right balance for your workout style, you'll be well on your way to finding versatile, high-performance gym shoes that can handle a variety of workouts and exercises. Remember, the right shoes provide the stability, comfort, and support needed to maximise your training and help you achieve your fitness goals.

Top women's gym sneakers for various workout styles

Finding the perfect women's gym sneakers can significantly enhance your workout experience. With so many options available, it's helpful to consider your primary workout style when making your choice. Let's explore some top picks for different exercise categories.

For weightlifting and strength training

For weightlifting, stability is key. Look for shoes with a flat, stable sole to provide a solid base for lifting. Minimal cushioning allows for better connection with the ground, which is crucial for exercises like squats and deadlifts. A wide toe box gives your toes room to spread for better balance. Some weightlifting shoes even feature a slightly elevated heel, which can help with form in certain lifts.

HIIT Training

High-intensity interval training (HIIT) requires shoes that can handle quick, multi-directional movements. For this type of workout, look for shoes with responsive cushioning to absorb impact during jumps and other high-impact moves. Lateral support is crucial to help with quick side-to-side movements. A breathable upper is also important to keep your feet cool during these intense sessions.

Cardio

For cardio enthusiasts who spend a lot of time on treadmills or doing other aerobic exercises, cushioning becomes a top priority. Shoes designed for running or cardio typically offer ample cushioning to absorb impact and provide comfort during repetitive movements. Look for options with breathable uppers to keep your feet cool during long sessions

Varied Gym Training

If you prefer a varied workout routine that includes a mix of activities, cross-training shoes might be your best bet. These versatile shoes are designed to handle a bit of everything – from weightlifting to cardio to agility work. They usually offer a good balance of stability, cushioning, and flexibility to support various movements.

Low Impact Training

For those who enjoy studio classes like yoga or Pilates, look for shoes that offer flexibility and a close-to-ground feel. Minimalist shoes or those with very flexible soles can be a good choice, allowing for natural foot movement and balance during these types of exercises. Most low impact workouts will ask for bare feet (yoga) or grip socks (pilates, Barre etc)

Bootcamp & Outdoor Training

For those who enjoy outdoor workouts or boot camp-style classes, consider shoes with durable outsoles that can handle various surfaces. Look for good traction to keep you stable on both indoor and outdoor surfaces. Water-resistant materials can also be beneficial if you often exercise outdoors.

When considering different workout styles, it's important to think about the specific demands of each activity. For instance, if you enjoy plyometric exercises, look for shoes with extra cushioning in the forefoot to absorb the impact of jumps. If you do a lot of lateral movements, such as in dance-based fitness classes, prioritise shoes with good side-to-side stability.

Remember, the best gym shoes for women are those that match your specific workout needs. Consider trying on several different styles and brands to find the one that feels most comfortable and supportive for your feet. Don't be afraid to ask for recommendations from fitness professionals or experienced staff at Rebel Sport – they can often provide valuable insights based on your workout preferences and foot type.

Investing in the right pair of gym shoes can make a world of difference in your workout performance and enjoyment. Take the time to find the perfect pair, and your feet will thank you during every rep, set, and mile. Remember, your gym shoes are an essential piece of workout equipment – treating them as such can help you get the most out of your fitness routine.

Cross training shoes - Versatility for diverse gym activities

When it comes to versatility in the gym, cross training shoes are hard to beat. These multi-purpose workout shoes are designed to handle a wide range of activities, making them an excellent choice if you enjoy varied workouts or prefer not to switch shoes between different exercises.

What sets cross trainers apart is their ability to provide a balance of features that cater to different types of movements. They typically offer a flat, stable sole that's great for weightlifting and strength training exercises. This stability is crucial when you're doing squats, deadlifts, or other exercises where a solid foundation is important.

At the same time, cross trainers provide enough flexibility in the forefoot to allow for natural foot movement during more dynamic exercises. This flexibility is key for activities like plyometrics, aerobics, or agility drills where you need your feet to move and flex naturally.

Another important feature of cross trainers is their lateral support. Unlike running shoes, which are designed primarily for forward motion, cross trainers are built to support side-to-side movements. This makes them ideal for activities like dance-based fitness classes, tennis, or any workout that involves quick directional changes.

When it comes to cushioning, cross trainers strike a balance. They typically offer moderate cushioning that can absorb impact during cardio activities, but not so much that it compromises stability during weightlifting. This makes them suitable for workouts that combine both strength and cardio elements.

For women looking for versatile gym footwear, cross trainers offer a great balance of support, comfort, and performance. They allow you to transition seamlessly from the weight room to a cardio machine to a group fitness class, all without changing your shoes.

It's worth noting that while cross trainers are versatile, they may not be the absolute best choice for any single activity. For instance, they won't provide the same level of cushioning as dedicated running shoes or the same level of stability as specialised weightlifting shoes. However, for those who enjoy a mix of activities or prefer the convenience of a single pair of shoes, cross trainers offer an excellent compromise.

Don't be afraid to invest in multiple pairs if you regularly engage in very different types of workouts. Having the right tool for the job – in this case, the right shoe for the workout – can make a significant difference in your exercise experience and results. While it might seem like an extra expense upfront, having the proper shoes for each type of workout can improve your performance, reduce your risk of injury, and potentially save you money in the long run by preventing the need for medical treatment due to workout-related injuries.

Comparing top brands in gym footwear

When it comes to finding the best gym shoes for women, several top brands stand out for their quality, performance, and innovative features. Let's take a closer look at what some of these leading brands have to offer in the world of women's gym sneakers and cross trainers.

Nike Womens Shoes, particularly the Nike Metcon Line offers a range of options suitable for various workout styles. Their cross-training line is known for its stability during weightlifting and versatility for mixed workout routines. They also have shoes designed specifically for studio workouts, providing flexibility for activities like dance-based fitness classes.

Reebok has made a name for itself in the CrossFit and functional fitness world. Their X4 training shoes are favored for their durability and ability to handle everything from heavy lifts to high-intensity cardio. They often incorporate innovative materials to enhance performance and comfort.

Asics Running shoes are known for their gel cushioning technology. Their running shoes are popular for cardio-focused workouts, while their training line provides responsive cushioning for high-impact exercises. They also offer options with a more minimalist design for those who prefer a closer-to-ground feel as well as a range of indoor and netball shoes.

Other top brands for womens shoes at Rebel Sport include Hoka, New Balance and Adidas

When comparing these brands, consider factors like:

• The type of workouts you primarily do
• Your foot shape and any support needs
• Cushioning preferences
• Durability requirements
• Budget

Different brands excel in different areas—some lead in cushioning innovation, others prioritise stability, durability, or lightweight design. When comparing brands, pay attention to their unique technologies. For instance, some offer proprietary cushioning for responsive energy return, while others use engineered knit uppers for breathability and support.

Fit is another key factor. Some brands run narrow, while others accommodate wider feet. If you need a wide toe box or a snug heel fit, certain brands may suit you better. Not sure where to start? The team at Rebel Sport is happy to help.

Style matters too. While performance should come first, wearing shoes you love can boost your workout motivation. Many top brands offer a variety of colours and designs to match your preferences.

Finding the right brand and model enhances comfort and performance and may even reduce injury risk. Since brands frequently release new models, staying updated on the latest gym footwear can be worthwhile.

Ultimately, the best brand is the one that fits well, supports your training needs, and feels great during exercise. Don’t be swayed by brand names alone—focus on what works best for you.

Maintaining and caring for your gym shoes

Taking good care of your gym shoes is essential for extending their lifespan and ensuring they continue to provide optimal performance during your workouts. Here are some key tips to keep your workout shoes in top condition:

Clean your shoes Regularly

.After each use, take a moment to wipe down the exterior of your shoes with a damp cloth. This simple step helps remove dirt, sweat, and gym grime that can accumulate over time. For a deeper clean, use a soft brush and mild soap, being careful not to saturate the shoes.

Dry your shoes properly

Proper drying is equally important. After your workout, don't just toss your shoes in your gym bag. Instead, remove the insoles and stuff the shoes with newspaper to absorb moisture and help maintain their shape. Allow them to dry completely in a well-ventilated area, but avoid direct sunlight or heat sources, which can damage the materials.

Keep a few pairs in rotation

If possible, rotate between multiple pairs of gym shoes. This gives each pair time to fully dry out and recover between uses, which can significantly extend their lifespan. It's also a good idea to have different shoes for different types of workouts if your routine varies significantly.

Check your insoles

Pay attention to the insoles of your shoes. These often wear out faster than the rest of the shoe and can be replaced to give your footwear new life. Rebel Sports sell replacement inner soles that can improve comfort and support. For shoes with removable insoles, make sure to take them out and clean them separately. This allows both the insoles and the interior of the shoes to dry more thoroughly, preventing the growth of bacteria and fungi.

Store your gym shoes properly when not in use

Keep them in a cool, dry place away from direct sunlight. Avoid storing them in plastic bags or airtight containers, as this can promote the growth of bacteria and cause unpleasant odors.

It's important to note that you should avoid putting your workout shoes in the washing machine or dryer. The harsh agitation and high heat can damage the materials and affect the shoe's performance and fit.

Know when it's time to replace them

Regularly inspect your shoes for signs of wear, especially in high-impact areas like the outsole and heel. If you notice excessive wear, it might be time to start shopping for a new pair.

For women's training shoes specifically, it's generally recommended to replace them every 300-500 miles of use or every 4-6 months of regular wear, whichever comes first. However, this can vary depending on your workout intensity and frequency.

To combat odors, consider using odor-fighting sprays or powders designed for athletic shoes. You can also try placing dryer sheets in your shoes when you're not wearing them to help absorb odors.

Remember, proper care not only extends the life of your gym shoes but also ensures they continue to provide the support and comfort you need for effective workouts. By following these maintenance tips, you can maximise the lifespan and performance of your gym shoes, getting the most out of your investment in your fitness journey.

For more tips, check out our guide on Everything you need to know about sneaker care

Budget-friendly options for quality gym footwear

Finding high-quality gym shoes on a budget doesn’t have to be difficult. Many affordable options provide the support and performance you need without breaking the bank.

When shopping for budget-friendly workout shoes, focus on key features: a stable base for weightlifting, cushioning for high-impact activities, breathable materials for comfort, durable construction for longevity, and versatility for different types of workouts.

Major athletic brands often offer budget-friendly lines that incorporate technology from their premium models at a lower price. These options deliver great value, giving you many of the benefits of high-end shoes at a fraction of the cost.

One way to save is by looking for previous-generation models of popular lines. As brands release new versions, older models are often discounted while still offering excellent performance.

You can also consider multi-purpose shoes. For example, some trail running shoes provide durability and support similar to training shoes but often come at a lower price.

When shopping for budget-friendly women's gym shoes, consider the following:

• Sign up to hear about sales and discounts at Rebel Sport , especially during off-seasons or when new models are released
• Read reviews from other users to ensure you're getting a good balance of affordability and quality
• Consider your primary workout type and prioritise features that are most important for those activities
• Remember that more expensive doesn't always mean better - focus on finding shoes that meet your specific needs

Consider cost per wear when choosing gym shoes—a slightly more expensive pair that lasts longer may be more economical than a cheaper option that wears out quickly. Even in budget-friendly ranges, look for durable materials and solid construction.

Be open to trying shoes from different categories. A well-cushioned running shoe or a supportive casual sneaker can work for general gym use if you’re not doing highly specialised workouts. 

Most importantly, never sacrifice comfort for price. An ill-fitting shoe can lead to discomfort, poor workouts, and even injuries. Prioritise fit and support to get the best value.

At Rebel Sport, you’ll find affordable gym shoes that match your needs, ensuring both comfort and performance without breaking the bank.

Additional Resources

For more information on choosing the right gym footwear, check out these helpful guides:

• Best Weightlifting Shoes Guide
• Can You Wear Casual Shoes to the Gym?
• Best Shoes for Standing All Day